Expansion

Breathe in.

Breathe out.

Let your consciousness drop onto your breath.

Follow it in, follow it out.

Let it fill you and flow out of you.

Bring in new clean clear energy.

Release anything that you need to.

Breathe in.

Breathe out.

Let your consciousness drop into the centre of your being.

Feel the world come alive around you.

Feel your awareness start to expand as you

breathe into the cosmic body of your existence.

Breathe in.

Breathe out.

Expand.

Release.

We have a habit in our society of equating expansion with outward growth and progression. In its most powerful direction, expansion is inward awareness.

Our bodies have evolved over millennia for survival not only in the physical world but also in the soul planes too. Our nervous system is a finely tuned instrument which vibrates and sends signals for action based on the information it receives from our surroundings, both ethereal and real.

In psychology today a lot of study is going into the somatic and neurobiological relationship to emotional and mental well-being and the links they are discovering are what shamans and medicine people the world over have known since the beginning.  Everything we feel is a signal for either safety or danger. How we interpret what is dangerous or safe is based on what we have been taught by our families, our culture, our society.

When we know what our bodies are communicating, we start to have choice as to how we respond to that information. Sometimes we need to reprogramme our reactions as what we’ve been taught leads us into a state of fear and shame and shutdown rather than empowered decision making.

Every one of us has the power to feel. Every one of us has the ability to reprogramme our reactions into responses that bring us closer to our divine well-being rather than further away.

Every one of us has the knowledge at our literal fingertips, in our guts, in our hearts, to be the change we wish to see in the world and be who we know we can be in our essential and most beautiful selves.

Expand your awareness inwards and start to unravel the teachings which lead to suffering. We can’t escape pain, but we can find within it the gift of knowledge and therefore release it. We can ease our suffering and find gratitude rather than fear.

Expand your awareness inwards and find the places in your body and your soul where the truth rests. We live in a time of shifting consciousness where the lies and falsehoods of our cultural structures are being revealed one layer at a time. We have within us the compass to guide us through the chaos into the light.

Expand your awareness inwards and know yourself as the cosmos in all it’s glory and

possibility.

Expand your awareness inwards.

Breathe in.

Breathe out.

Expand.

Release.

Know yourself and know the gift of yourself in the world.

Breathe in.

Breathe out.

Expand.